Pre-World Cup upload in Copenhagen

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Breakfast after mandatory morning jog with 7 minutes and yoga on the terrace.

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Bre sandwiches for lunch at sea and then carry it off to the port for a training session in the Sound.

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OJ, Oskar Junior, new crew member in 2016, is gearing up for today's passport.

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Pro4u has rarely, if ever, been more ready than the 2016 season.